Sunday 12 May 2024

Surgery: A Blessing in Disguise

In the intricate tapestry of life, few experiences can alter one's perspective as profoundly as undergoing a risky surgery. While the prospect of surgery often evokes a blend of fear and uncertainty, many emerge from these experiences with a newfound appreciation for life. This transformative journey not only highlights the marvels of modern medicine but also offers a deep, personal renaissance that redefines one's outlook on life.

A Testament to Human Resilience and Medical Advancement

Risky surgeries are monumental challenges that test the limits of human resilience and medical expertise. Advances in medical technology and techniques have dramatically increased the success rates of such procedures, turning what once might have been a death sentence into a manageable, albeit serious, health event. Surgeons, equipped with years of training and state-of-the-art technology, perform these intricate procedures, while patients entrust their lives in the hope of healing and recovery.

The Awakening Post-Surgery

Post-surgery recovery is often a period of introspection and vulnerability. As patients navigate the challenges of physical healing, many also embark on a mental and emotional journey. The gravity of having faced a life-threatening condition can shift priorities and perceptions. Suddenly, the hustle of daily life fades into the background, bringing into focus the more fundamental joys of existence.

Appreciation for Life

Emerging from the shadow of a risky surgery, individuals often experience a surge of gratitude for life's simplicities. This renewed perspective can lead to significant changes in behavior and attitude. Activities and relationships that were once taken for granted receive newfound appreciation and attention. Many find themselves more present in the moment, savoring interactions and experiences that previously seemed mundane or ordinary.

Changed Priorities

Surviving a risky surgery can also lead to a reevaluation of one's priorities. The brush with mortality serves as a stark reminder of life's fragility, prompting many to reassess how they spend their time and energy. This can mean choosing a career that brings joy rather than just financial security, dedicating more time to loved ones, or pursuing long-held passions and interests that were previously sidelined.

Embracing the Little Things

One of the most profound shifts reported by those who have undergone significant medical procedures is an enhanced appreciation for the "little things" in life. Simple pleasures—a walk in the park, the taste of a favorite meal, the laughter of a child—gain an amplified significance. This heightened awareness can lead to a more fulfilling and joyful existence, characterized by an appreciation for the nuances of everyday life.


While risky surgeries are daunting, they can also be a catalyst for profound personal growth and realization. The journey through preparation, procedure, and recovery often leads to an enlightened appreciation for life, a reshuffling of priorities, and a deeper enjoyment of life's simple pleasures. Thus, in a paradoxical twist, what is often feared as a curse may actually turn out to be a blessing, unveiling the preciousness of life and the beauty hidden in its delicate moments.


Thursday 9 May 2024

Forgiveness: A Process of Time and Respect

Forgiveness is a complex and deeply personal journey. It's not merely a transactional act but a profound process that involves understanding, empathy, and ultimately, healing. However, what is often overlooked is that forgiveness takes time, and respecting that time is crucial in fostering genuine reconciliation. Equally important is the acknowledgment of our own flaws and toxic behaviors, coupled with a commitment to change.

The Journey of Forgiveness

Forgiveness is not a switch that can be flipped on command. It's a path that individuals navigate at their own pace, influenced by a myriad of factors including the severity of the transgression, the depth of the emotional wounds, and the relationship dynamics involved.

When we seek forgiveness from someone we've wronged, it's essential to recognize that their healing process may not align with our timetable. Pushing for forgiveness prematurely can undermine the sincerity of our apology and disregard the emotional journey of the other person.

Respecting their need for time doesn't mean abandoning accountability or evading responsibility. Rather, it's an acknowledgment of the gravity of our actions and a demonstration of empathy towards the pain we've caused. By giving them the space they require, we show that we value their feelings and prioritize their healing above our desire for absolution.

The Courage to Admit Toxicity

In the quest for forgiveness, it's crucial to confront an uncomfortable truth: we are not infallible beings. We all possess flaws, and at times, we exhibit toxic behaviors that harm both ourselves and those around us. Whether it's through thoughtless words, selfish actions, or patterns of manipulation, our behavior can inflict wounds that linger long after the initial hurt.

Admitting our toxicity requires humility and self-awareness. It demands a willingness to confront our shadows, acknowledge the pain we've caused, and take ownership of our actions without deflection or excuses. This acknowledgment is not a declaration of permanent condemnation but a necessary step towards growth and redemption.

The Path to Change

Acknowledging our toxic behaviors is only the first step; true transformation necessitates actionable change. It's not enough to apologize for past transgressions; we must actively strive to amend our ways and cultivate healthier patterns of interaction.

This process of change is ongoing and requires dedication, patience, and self-reflection. It involves identifying the root causes of our toxic behaviors, challenging ingrained thought patterns, and developing new habits that prioritize empathy, compassion, and respect.

Moreover, it demands accountability from ourselves and a willingness to accept feedback from others, even when it's uncomfortable or confrontational. It's through this continuous process of self-improvement that we demonstrate our commitment to genuine growth and earn the trust and forgiveness of those we've wronged.


Forgiveness is not a transaction but a journey—one that requires time, empathy, and respect. As we navigate this journey, it's imperative to acknowledge our own toxic behaviors, admit our faults, and commit to meaningful change. By doing so, we not only honor the healing process of others but also pave the way for our own transformation and reconciliation.


Wednesday 8 May 2024

Swole Mates Forever

In the heart of the bustling city stood a modest gym called "Iron Bonds," a second home to a trio of friends bound not just by their love for fitness but by an unspoken vow of unwavering support for each other. Hannah, Adrian, and Christopher—each from different walks of life—found a common ground that went beyond the clanking of weights and the rhythmic hum of treadmills.

Hannah, a public relation officer with a passion for losing weight, had met Adrian during a gym session with Christopher two years ago. Adrian, a gym buddy with a knack for nutrition plans and a gentle demeanor, instantly clicked with Hannah over their shared enthusiasm for setting personal bests. It wasn’t long before they all there become really close and best friends.

As time passed, the gym sessions at "Iron Bonds" became more than just workouts; they turned into therapy sessions, brainstorming hours, and a time to share laughs. Adrian, with his detailed knowledge of nutrition and fitness, ensured Hannah always pushed her limits without risking injury. Christopher, ever the serene soul, taught her the importance of mindfulness and balance, not only in physical activities but in life.

Hannah cherished Adrian and Christopher deeply. They weren’t just her swole mates who cheered the loudest when she wants to lose weight or dropped a size; they were her pillars. When Hannah's project at work hit a snag causing her undue stress, it was Adrian and Christopher who reminded her of her strength and resilience. He would often say, 

"Fitness is not just workout that make you look good, it can also change behaviors and discipline that make us better in life"

Christopher, on the other hand, provided the calm during the storm. His approach was different but equally impactful. The gym became their sanctuary, a place where they could escape the world's chaos and find solace in each other's company. The three friends supported each other through personal bests and lives worsts, celebrating victories and help each other.

As they lifted, stretched, and laughed together, Hannah realized how blessed she was to have friends like Adrian and Christopher. They were more than just swole mates; they were her steadfast support system, her cheerleaders, and, most importantly, her dear friends who saw her through thick and thin.

Their friendship was a testament to the fact that some bonds are forged not just through shared interests but through shared struggles and triumphs. At "Iron Bonds," the weights they lifted weren’t just made of iron; they were made of trust, support, and endless camaraderie.


Tuesday 7 May 2024

Pain Changes People : A Trauma Story

Once upon a time, there was a girl named Jess, who believed in the beauty of love and the loyalty of friendship. She poured her heart into her relationship with her partner, Alex, and cherished the bond she had with her close friends.

But one day, Jess's world shattered into a million pieces. She discovered that Alex had been cheating on her, betraying the trust and love they shared. Devastated and heartbroken, Jess turned to her friends for solace and support. However, to her dismay, they chose to remain silent about Alex's infidelity, hiding the painful truth from her.

Feeling abandoned and deceived not only by her partner but also by those she trusted the most, Jess's heartache turned into anger and bitterness. She couldn't comprehend why her friends would choose to protect Alex instead of standing by her side. The trauma of betrayal consumed her, twisting her once kind and gentle nature into something darker.

In her pain, Jess became distant and cold, pushing away anyone who tried to get close to her. She built walls around her heart, afraid to trust and love again, fearing that she would only be hurt once more. The hurt inside her festered, poisoning her thoughts and actions.

Jess's sadness turned into a desire for revenge, a need to inflict the same pain she felt onto others. She lashed out, hurting those who cared about her, unable to see past her own anguish. The once vibrant and loving girl became a shadow of her former self, haunted by the betrayal that had shattered her world.

But deep down, beneath the layers of hurt and anger, Jess longed for healing and redemption. She knew that the pain she carried would continue to consume her unless she found a way to let go and forgive. With each passing day, she fought against the darkness within her, striving to break free from the chains of her past.

Despite the scars that marred her heart, Jess held onto a glimmer of hope, believing that one day she would find the strength to rise above the pain and rebuild her life. For in the depths of her despair, she knew that only through forgiveness could she truly set herself free.


Sunday 5 May 2024

The Unseen Wings of Daniel: A Good Bestfriend

In a quaint little town, painted with the colors of the setting sun and bustling with the quiet hum of everyday life, lived a boy named Daniel. Daniel was not just any boy; he was known for his kind heart and a spirit that seemed to lift the burdens of those around him. Adriana, a bright and aspiring student, was one of the many who Daniel touched with his kindness.

From the moment they met in the town's cafe, Daniel had become an anchor in Adriana's life. She was traumatised and sad, grappling with the complexities of adulthood and the distance from her family. It was Daniel who showed her around, his laughter echoing in the corridors of her lonely days. When Adriana's car broke down one chilly morning, it was Daniel who arrived and a comforting smile, ensuring she has a car to go anywhere.

Their friendship blossomed through shared coffees, long walks, and countless stories. Daniel was there during Adriana's highs and lows; when she fought bitterly with her family over her career choices, he was the listener in the dark, offering a shoulder and wise words that helped mend her heart.

But life has a way of testing the bonds we cherish the most. One evening, in a moment of sheer self-absorption and frustration, Adriana lashed out at Daniel. The words that spilled from her were harsh and cross the line, a stark contrast to the gentle way Daniel treated her. She put her trauma into him for things beyond his control, all because she was overwhelmed by her own fears.

Daniel, hurt by the outburst, distanced himself, leaving Adriana to face the chilling silence of his absence. It was in this silence that she realized the depth of her mistake. Daniel, who had been her unwavering support, now needed her understanding and patience. Filled with regret, Adriana sought to bridge the gap she had caused, crafting a heartfelt letter to Daniel that she hoped Daniel will read:

"Dear Daniel,

I have taken for granted the light you bring into my life, forgetting that you, too, have shadows you wrestle with. Your kindness has been my anchor, and your friendship, a gift I've poorly handled recently. I am sorry for the pain my words caused, and I humbly ask for your forgiveness. I miss your laughter, your insightful chats, and most of all, your presence. I hope we can find a way back from this, for I value you more than words can express.

Yours sincerely,


Adriana hoped that they can rebuilt their friendship, stronger and more aware of the silent struggles each faced. She hoped Daniel continued to be Adriana's unseen wings, and she, in turn, became his anchor, learning to share the weight that life sometimes brings.

Adriana hoped that together, they learned that forgiveness is not just an act of returning but a journey of growing together, understanding the imperfections that make each of us human.

Adriana will always will cherish Daniel as her very best friend.


Friday 3 May 2024

Celebrating Every Kilogram: Why Losing Even 1 KG is Significant Progress

In our fast-paced world, where instant results are often celebrated, it's easy to overlook the small victories—like losing 1 kilogram in a month. However, every step forward in a weight loss journey is an achievement worth celebrating. Here’s why every kilogram lost is a step towards better health and why you should keep pushing forward, no matter the pace of your progress.

The Science Behind Weight Loss

Weight loss occurs when you burn more calories than you consume. This seems straightforward, but the human body is complex. It adapts to calorie deficits in ways that can slow down the process. Therefore, losing even 1 kilogram is a testament to your persistence and effort. It reflects your body’s adaptation to healthier eating habits and increased physical activity.

The Health Benefits of Losing Weight

Even modest weight loss can bring significant health improvements. According to health experts, losing just 5% to 10% of your body weight can lead to improvements in blood pressure, cholesterol levels, and blood sugars. Furthermore, losing weight gradually and steadily, as recommended by numerous health authorities, is often more sustainable and can help maintain muscle mass while losing fat.

Psychological and Emotional Gains

Losing weight also has psychological benefits. Achieving even small goals can boost your self-esteem and improve your self-image. Each kilogram lost is a concrete sign of your commitment and ability to follow through on your goals. This can be incredibly empowering and can motivate you to keep going.

Setting Realistic Expectations

In a world obsessed with rapid transformations, it's essential to set realistic expectations. Not everyone can or should lose weight quickly. Factors like genetics, age, and health conditions play a significant role in determining the pace of weight loss. By acknowledging and accepting your unique journey, you can maintain motivation even when progress seems slow.

Consistency is Key

Consistency over intensity is crucial in a weight loss journey. Small, consistent lifestyle changes are more likely to add up to significant transformations over time. This approach is more manageable and less likely to cause burnout or severe deprivation, which can lead to yo-yo dieting.

Celebrate Every Success

Each kilogram lost should be celebrated as a milestone. Celebrating these milestones can involve sharing your progress with friends or rewarding yourself with non-food rewards like a new workout outfit or a relaxing massage. These celebrations can reinforce positive behavior and help cement the healthy habits you’re developing.

Keep Pushing Forward

Remember, progress, no matter how small, is still progress. The journey to weight loss is not linear and can have ups and downs. The key is to keep pushing forward. Every healthy meal and every minute of exercise counts. Your efforts are cumulative, and over time, they add up to significant changes.

In conclusion, whether you lose 1 kg or 4 kg in a month, each kilogram lost is a victory in its own right. It's a step towards a healthier, happier you. Keep pushing, keep going, and remember that every small step is part of a bigger journey towards achieving your health and wellness goals.


Thursday 2 May 2024

The Journey HOME back to Him

In the heart of a bustling city lived Hana, a woman whose life was once deeply rooted in faith. As a child, her days began with the gentle call to prayer, and her heart found peace in the words of the Quran. But as years passed, the noise of the world drowned out the serene whispers of her faith. Hana climbed the corporate ladder, her days filled with meetings, her nights with social gatherings. The soft glow of dawn no longer beckoned her for Fajr prayer; instead, mornings were battles with the snooze button.

Her success was evident to everyone. A luxurious apartment overlooking the skyline, awards lining her office walls, invitations to exclusive events—Hana had it all, yet a profound emptiness gnawed at her. She tried filling it with weekend getaways, shopping sprees, even meditation retreats. But the void only grew, her smile waned, and her heart felt heavier with each passing day.

One rainy evening, as Hana walked home from a late meeting, her heel broke, sending her papers flying into muddy puddles. Frustrated and soaked, she sank to the curb, the cold rain mingling with hot tears. As she sat there, a faint sound reached her ears—a sound so familiar yet so distant. It was the call to Isha prayer from a small mosque she had passed countless times but never entered.

Something stirred within her. Hana wiped her tears, gathered her ruined papers, and walked into the mosque. The warm light inside, the soft carpets, and the sight of people in peaceful prostration overwhelmed her. She remembered her grandmother's words, "When you take one step towards Allah, He takes ten towards you." That night, Hana took her first step back.

She began visiting the mosque regularly, her heart warming with each prayer. She started reading the Quran again, its verses soothing her like a balm. In the clarity of dawn, as she stood in prayer, Hana found what she had lost—the tranquility that once cradled her as a child. She realized that all her achievements felt hollow because she had wandered too far from the source of her peace.

Months passed, and Hana's life transformed. She still worked hard, but now she balanced her life with times of reflection and community service. Her weekends were spent not in malls, but in study circles and volunteering at the mosque. The more she gave in charity, the richer her heart felt. Her relationships deepened, her smiles returned, and the weight on her chest lifted.

One evening, as Hana sat on her balcony watching the sunset, she reflected on her journey. She had taken many steps away from Allah, chasing fleeting shadows. But when she took one sincere step back towards Him, He had opened the path to her true home. In returning to her faith, Hana found not just success, but fulfillment; not just peace, but eternal tranquility.

With the stars twinkling above, Hana whispered a prayer of gratitude. In the silence of the night, she felt a gentle assurance that she was exactly where she was meant to be—home at last, in the loving embrace of Allah SWT.


Wednesday 1 May 2024

Trusting in Allah's Wisdom: Insights from the Quran


In the teachings of Islam, a central tenet is the belief in the wisdom and knowledge of Allah, encapsulated in the phrase "Allah knows best." This concept is deeply ingrained in Islamic thought and theology, emphasizing the infinite wisdom of Allah in contrast to human understanding, which is limited and fallible. The Quran, the holy book of Islam, provides numerous verses that encourage believers to place their trust in Allah’s plan, reinforcing the notion that Allah's knowledge surpasses all.

Understanding "Allah Knows Best"

The Arabic phrase "Allahu a'lam," meaning "Allah knows best," is frequently used in Islamic discourse to acknowledge Allah's omniscience. It is a reminder to Muslims that human beings cannot comprehend the full wisdom behind the divine decrees and the happenings of the universe. This acknowledgment encourages humility and submission to Allah's will, recognizing that what Allah chooses for a person is always for a reason, even if that reason is not immediately apparent.

Quranic Verses on Trusting Allah

The Quran offers clear guidance on trusting Allah, highlighting that He is all-knowing and all-wise. Here are some verses that underscore this belief:

Surah Al-Baqarah (2:216): "But perhaps you hate a thing and it is good for you; and perhaps you love a thing and it is bad for you. And Allah Knows, while you know not." This verse teaches that the human perspective is limited and that one should trust Allah's judgment and decree."

Surah Al-Imran (3:159): "And when you have decided, then rely upon Allah. Indeed, Allah loves those who rely [upon Him]." This verse encourages believers to make decisions and then place their trust in Allah, reinforcing that reliance on divine wisdom brings one closer to Allah."

Surah At-Talaq (65:3): "And He will provide for him from where he does not expect. And whoever relies upon Allah – then He is sufficient for him." This verse promises that those who put their trust in Allah will find His support in unexpected ways, highlighting the benefits of true reliance on divine providence."

Theological Implications of "Allah Knows Best"

Theologically, the concept of "Allah knows best" is linked to the attributes of Allah, such as His omniscience and omnipotence. It reaffirms the belief that Allah is in control of everything and that every event in the universe occurs within His knowledge and permission. This belief helps Muslims cope with adversity and uncertainty, providing a spiritual framework that encourages patience and perseverance.

Practical Applications in Daily Life

In practical terms, trusting that "Allah knows best" can have a profound impact on how Muslims approach their daily lives. It teaches acceptance and can significantly alleviate anxiety about the future. This trust in Allah’s plan also fosters a positive outlook, as believers are urged to see the potential good in every situation, even in trials and hardships.


The phrase "Allah knows best" serves as a spiritual anchor in Islam, promoting a deep and abiding trust in Allah's wisdom as revealed through the Quran. It is a source of strength and comfort for believers, guiding them through the complexities of life with a steadfast belief in the ultimate goodness and justice of Allah's plans. By internalizing this concept, Muslims can navigate life's challenges with faith and resilience, always mindful that Allah's knowledge is vast and His guidance is sure.


Surgery: A Blessing in Disguise

In the intricate tapestry of life, few experiences can alter one's perspective as profoundly as undergoing a risky surgery. While the pr...

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